35. Emotions Are Powerful: Channeling Them Can Grow Your Podcast | Jessica McKinley

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Jessica McKinley, a business and certified life coach and host of The What’s Happyning Podcast creates a safe space for discussion on the feelings behind starting a new podcast, when you want to give up, and how to channel negative thoughts into actions for positive growth. In this episode, we learn to give yourself permission to fail, how your circumstances do not equal your results and the benefits of separating facts from thoughts and emotions in your podcasting journey. 

What we learn:

11:40 When there’s no right or wrong answer

13:55 Give yourself permission

16:24 From podcast listeners to international clients

17:08 Jessica McKinley’s podcast

18:10 Emotions in business 

20:52 When podcasters want to quit

22:54 We’re creating our own stress

25:07 Our circumstances do not equal our results

27:52 Emotions aren’t something that happened to you, they are something that happens when we choose a certain thought

30:01 Open conversations about women and making money

33:35 Thoughts are not true and separate facts from thoughts

38:06 Analyze the thought

38:17 Thoughts create feelings

42:34 Our brain is taking action to prove itself true

45:34 Step into awareness and write down the thought

Want to connect with Jessica McKinley?

Instagram: https://www.instagram.com/whatshappyningwjess/?igshid=1p5hqvyenzsdo

Podcast: https://podcasts.apple.com/gb/podcast/the-whats-happyning-podcast/id1499375904

Website: https://www.whatshappyning.com/

Friday Feels Email: https://mailchi.mp/7cf8198ae793/whatshappyningfridayfeelsemail

Jessica’s Links: https://campsite.bio/whatshappyningwjess

Sign up on the 2nd of the Month for 1 Month+ FREE Media Hosting with Libsyn when you use the code: BRIGHT. 

Produce your show with Bright Sighted Podcasting: https://brightsighted.com

Follow Christine on Instagram: @TheChristineOD: https://www.instagram.com/thechristineod/

Credits:

Production:  Bright Sighted

Host: Christine O’Donnell

Guest: Jessica McKinley

Editor: Laura Veloso

Assistant Producer: Heather Chiles

Check out this episode!

Published by Christine O'Donnell

Hello! Thanks for stopping by. Here's a little bit about me. I'm a reporter, producer and promoter of all things female. Bridging the gap between how men and women are treated in the world is something I'm passionate about. I'm originally from Saratoga Springs, NY. I studied Journalism and Spanish at the University of Minnesota and rowed Division-1. In 2007, my crew of incredibly strong women and I won an NCAA Championship. I love sharing stories, traveling and being active in the community. My husband and I live near Manhattan Beach, CA with our two cats whom we are both obsessed with.

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